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Maximize your Green Smoothie Diet with Protein Powder

Whether at the gym or your local Whole Foods store, it’s very common to see people lining up at a smoothie bar waiting for a nutritious green smoothie. The green smoothie diet is all the rage across the country for people who are looking to slim down, get lean or simply lead a healthier lifestyle.

The Shake Diet Reviews team can help you better understand the benefits of drinking green smoothies and how you can maximize its positive health and weight loss effects by adding quality protein powder to your green smoothie.

Why drink green smoothies?

For decades, dietitians have been educating the public about the many benefits of greens. The American Cancer Society recommends people eat five to nine servings of fruits and vegetables each day, but the reality of the matter is that very few people are actually doing this. Instead, the majority of Americans are living off fast food and other highly processed foods that are high in saturated fats, sugar and empty calories.

But what if you could trade your diet of processed, fattening foods for a diet that is just as convenient and just as cheap? Impossible you say? Thanks to the green smoothie diet and meal replacement shakes you can do just that. Green smoothies are very easy to make and have a quick clean up afterwards. You don’t have to dirty a dozen dishes and baking instruments trying to cook in your home and you don’t have to waste money eating out every night. You can enjoy a nutritious green smoothie as a meal replacement shake.

Furthermore, these smoothies will keep in cool temperatures for up to three days, making them especially useful at work or while traveling. This grab and go option can allow you to save hundreds of dollars you would be spending dining out or purchasing prepared meals at the grocery store.

Maximize green smoothie nutrition with protein powder

Perhaps the most important reason to consider a green smoothie diet is these smoothies are incredibly nutritious. Most green smoothies contain around 60 percent fruit mixed with 40 percent greens, which is an optimal ration for superior human health.

Therefore, green smoothies are very nutritious on their own, but could you imagine if you could increase the nutritional value of your shake even more? You can do this by adding protein powder to your shake. Protein powder is loaded with an upwards of 15 to 30 grams of protein depending on the shake brand, as well as vitamins and minerals and amino acids that can aid in weight loss.

According to the leading health experts, protein allows your body to burn additional fat because it creates what is called a thermic effect, slightly boosting your metabolism. Furthermore, consuming more protein will ensure you maintain and build muscle mass. Remember, the more muscle mass you have, the higher your metabolic rate because muscles need calories to function.

Shake Diet Reviews can help maximize your green smoothie 

Maximize your green smoothie diet by adding protein powder to your next shake! Let Shake Diet Reviews guide you through the process of choosing the perfect meal replacement shake for your body and lifestyle. Our team is made up of nutritionists, fitness enthusiasts and weight loss shake consumes just like you. We’ve tried these shakes and we’ve done the research to find out what exactly is in each and every one of them.

Browse through our review page to see how the shakes stack up in terms of protein per serving, vitamins and nutrients, quality of ingredients, price and taste. Take the guess work out of dieting with weight loss shakes, use Shake Diet Reviews before you buy!