Special K
Nutrient Profile | Whey/Soy blend, 35% RDA vitamins & minerals, pre-packaged bottles |
Appetite Suppressant | n/a fiber |
Protein (amt per scoop) | 10gm 16gm (2 scoops) *note 1 scoop = 1 serv (20-35 grams, or avg serving size) |
Taste | good |
Value | $59(30serv) or $2 per shake |
Pros | convenient bottles, solid amount of calories and vitamins |
Cons | massive fillers, 18grams of sugar |
Summary: Specail K’s nutritional profile contains a solid amount of vitamins and minerals and we also the convenience of ready made shakes. Although popular and affordable the overwhelming amount of fillers in this shake makes us take great pause if weight loss is your goal. Not a good sign when you see a controversial sweeteners like sucralose used. They top this by using a second and even more controversial artificial sweetener acesulfame potassium.
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Soy Protein Free
No Artificial Sweeteners or Flavors
High Fiber
(>5g+)
(>5g+)
Sugar(grams per serving)
Fat(grams per scoop)
Carbs(grams per serving)
Sodium(mg per serving)
Calories
Price per serving
18
5
29
230
180
$ 2.00
0
0
8
125
90
$1.99-2.1
10
1
20
70
160
$ 3.56
6
3
11
135
100
$ 1.83
Summary
Rating
Protein Type:
Appetite Suppressant:
Taste:
Value:
3.0 | 5
4.0 | 5
4.2 | 5
2.0 | 5
Overall Rating:
5.0 | 5
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